4-week plan to build strength, confidence & consistent training habits.
This isn’t just a workout plan — it’s your starting line...
Foundation First is a structured 4-week program designed to help you build strength, stability, and confidence — without the confusion. Whether you’re brand new to training or returning after time off, this plan gives you the tools to move well, stay consistent, and feel in control from day one.
With just 3 workouts per week, you’ll follow a clear and progressive routine that combines strength, mobility, and core work using minimal equipment. Every workout is intentionally designed to set you up for long-term success — no fluff, no wasted effort, just real momentum.
What You Get
4 weeks of beginner-friendly training (3 full-body workouts/week)
Mobility-focused warm-ups and recovery-focused cool-downs
Scalable movements using bodyweight and light dumbbells
Training tips, exercise breakdowns, and coaching cues
Printable weekly tracker to build accountability and momentum
Who It’s For
Foundation First is for anyone looking to start strong — not just physically, but mentally. If you’re new to fitness, easing back in, or simply tired of not knowing what to do in the gym, this plan was built for you.
This plan is for those who want to:
Build foundational strength without overcomplication
Improve mobility, stability, and coordination
Train confidently at home or in the gym
Create habits that stick
No experience? No problem. This is your clean slate — and your path forward.
If you're ready to show up and build your base, this is where it begins.
Simple. Effective. Always Reddy.
Foundation First: Beginner Strength + Confidence (4 Weeks)
You’ll train 3 days per week with full-body workouts that focus on strength, mobility, and core. Each session includes a built-in warm-up and cool-down, and the schedule is flexible — train on any three days that work for your lifestyle.