What You Get
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Weekly training programmed based on your goals, schedule, and equipment
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Strength + conditioning + endurance built into one structured system
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Weekly adjustments based on your check-in feedback
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Your own personal progress tracker (strength, pace, volume, RPE trends)
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Priority support for questions + modifications
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15% off all ARA full-length training plans
Who This Is For
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People who train consistently but want structured progression
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Lifters who also run, or runners who want to get stronger
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People who want to perform better, not just “look fit”
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Individuals motivated by self-accountability and internal drive
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Those who value structure, data, and results — not random workouts
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Athletes balancing work, life, and training who want efficiency without compromise
“I’ve finally found a system that lets me lift and run without burning out.” — ARA Member
Every part of your membership is designed for structure, feedback, and measurable progress.
What You Get Every Month
Feature
Weekly Tailored Program (delivered Sunday)
Progress Tracking Sheet
Weekly Check-In Form (Friday)
Ongoing Adjustments
Member Pricing on Plans
Description
Based on your goals, equipment, schedule, and progress
Track load, pace, mileage, conditioning & recovery
You report: wins, challenges, time constraints → I adjust next week
Your plan evolves as you do — no plateaus
20% off all standalone ARA programs
Simple setup. Clear communication. Real results.
How It Works
Step 1: Sign up & complete onboarding
questionnaire
Step 2: Receive your program on Sunday
Step 3: Train + track your progress
Step 4: Friday check-in → next week
customized
Pricing and Refund Policy
$39 / month
Cancel anytime. No contracts. No hidden fees.
No refunds on completed monthly cycles.
If you cancel, you retain access until the current month ends.